HIGH-PROTEIN, DAIRY-FREE, GLUTEN-FREE RECIPES

How This Book Fits Your Training
Think of training as the signal and nutrition as the raw material. Progressive resistance training is the
main stimulus for strength and muscle gain; adequate protein helps support the adaptation. For body
composition goals, total calories, food quality, sleep, hydration, and consistency matter too. No recipe
can replace a well-designed training plan – but the right meal makes that plan easier to execute.